3/20/2024 0 Comments Bed bugs mattress signs![]() ![]() You can drastically reduce the number of dust mites dwelling in and around your bed by regularly cleaning your sheets and washing them at 60 degrees, vacuuming your mattress and investing in a hypoallergenic mattress protector to keep moisture locked out of your mattress. How to get rid of dust mitesĭust mites thrive in dark, humid environments where they can stay sustained on shed skin cells and moisture trapped in soft furnishings. If you can see dust, there’s a high chance that dust mites are present - even if you’re lucky enough not to suffer from any of the above symptoms. They feed on shed human skin cells and moisture in the air. Dust mites spawn in soft furnishings, such as curtains, bedding and - if you don’t have a mattress protector - deep within your mattress. ![]() There are visible signs of dustĭust bunnies is a cutesy term for what could potentially be a colony of dust mites lurking in and around your bed. If you often wake up with itchy eyes, a dust-mite infestation could be to blame. Instead, they make their presence known by causing flu-like symptoms that make our eyes water and itch when we come near them. Unlike bed bugs, dust mites don't bite or sting. If the issue persists, seek the advice of a doctor. Make sure to thoroughly vacuum your mattress and bedroom to remove the dust mites, their feces and any excess dust particles. This is because the allergens caused by dust mites (or rather, their feces) can cause your chest to tighten, making it difficult to breathe during the night.ĭifficulty breathing or wheezing should never be ignored, especially if you have an existing respiratory issue. The presence of dust mites is one of the biggest indoor triggers for asthma, which can cause both mild and severe symptoms, including an asthma attack. It can be difficult to differentiate between a common cold and a dust mite allergy, but if your cold-like symptoms persist after a week, it could be a dust mite allergy. ![]() Sleeping on an area of the bed which is infested with critters can stir up allergies and cause sneezing and runny noses, so don’t ignore those symptoms. Bedtime makes you sneezeĪ dust mite allergy resembles hay fever or a cold, so sneezing is common when dust mites are present - especially if your sneezing is more pronounced at night. Don’t make your bed in the morning and leave a window open to disperse that moisture and keep humidity levels down. Dust mites can’t live without moisture in the air or the soft furnishing that they burrow within. The critters feed on dead skin cells in the bed which is why it’s important to regularly wash bedding on a 60✬ cycle to prevent an infestation. You have itchy skinĭry, itchy skin is another sign that dust mites are dwelling in the soft furnishings within your bed. If you’re waking up with a sore throat and a dry, itchy cough it’s a strong indicator that the bed is infested with dust mites. Dust mites don’t drink water, and instead rely on the moisture that we lose through our pores while we sleep, which can be anything between 0.5 and 1 liter per night. Pay attention to your symptoms - are they more pronounced during the night? Dust mites can impact your sleep quality, so it’s important to keep your bed clean and their numbers down.Ī dry, lingering cough is a strong indication that dust mites could be making a nest in your mattress and bedding - especially if your cough is dry but your bedroom is humid. This can make it difficult to fall and stay asleep, as well as causing snoring. This can lead to breathing difficulties, as well as symptoms that closely resemble a common cold, such as swollen nasal cavities or a runny nose. Your sleep is disruptedĪccording to the American Lung Association, dust mites can aggravate existing allergies and cause respiratory issues, such as asthma. 7 signs that you have dust mites in your mattress 1. What's more, dust mites can aggravate allergies and disrupt your sleep - so here’s how to spot them. ![]() “While you can’t see the critters without using a microscope, their presence can be known if you’re suffering from a dry cough in the morning and itchy eyes.” “If you notice you’re itching uncontrollably despite having no bite marks, it’s more than likely you’re sharing a bed with a horde of dust mites,” says Rebecca Swain, mattress expert at Winstons Beds. ![]()
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